Fitness for Life
Exercise solutions for a healthy and balanced lifestyle.
Corporate Health
In today’s increasingly fast-paced world and competitive employment market, the health and wellbeing of staff has never been more important or relevant. A bona fide workplace health and wellbeing program will help position a company as an employer of choice to attract and retain high quality staff.
Outdoor Group Fitness
High Intensity Interval Training (HIIT) and Boxing classes in the outdoors provide an invigorating, time efficient and effective full body workout, utilising a combination of strength and cardio exercises to burn fat, tone up, increase strength and endurance, and lift your mood. Click below for class timetable.