Ten10 Fitness offers Outdoor Group HIIT (high intensity
interval training) and Boxing classes, and Mobile Personal and Small Group Training.

 

HIIT classes in the great outdoors provide an invigorating, time efficient and effective full body workout, utilising a combination of strength and cardio exercises to burn fat, tone up, increase strength and endurance, and lift your mood. A variety of formats are employed, with periods of exercise interspersed with periods of rest. 


Boxing Classes incorporate basic boxing drills and combinations with bodyweight strength and cardio exercises for a time efficient and effective full body workout. Great for increasing stamina, strength and coordination. Provides a fun workout and is great for stress relief!


Classes are suitable for all fitness levels and abilities. Exercises can be regressed or progressed based on your ability.  With over 20 years’ experience working with and instructing a wide variety of populations, you will be in good hands with Ten10 Fitness. See below for current Class Timetable.

 

Ten10 Fitness is available for Mobile Personal and Small Group Training in the north Perth area, making exercise as convenient as possible. With a results oriented approach utilising proven no-nonsense exercise methods, Ten10 Fitness will help you realise your health and fitness goals, whatever they may be. Appointments available on request.


Enquire below to find out more and to book your free initial health consultation and goal setting session.

Outdoor Group Fitness Timetable

Monday Tuesday Wednesday Thursday Friday
HIIT - 9.00am
HIIT - 6.00am
HIIT - 9.00am
HIIT - 6.00am; Boxing - 9.00am

Note:

All sessions 45 mins at Korella Park (east), Mullaloo

·       BYO exercise mat if you have one.

·        New participants will be required to complete a health questionnaire prior to first session.

·        $15 per session. No contracts.

"After being a gym user for the past couple of decades and in a couple of different countries, Dave’s classes and training are some of the best I have experienced. I would not hesitate to recommend a session with Dave. He has the ability to hear what it is that you need and to create a plan to achieve your goals."
Dianne